Magnesium plays a pivotal role in promoting bone health. It aids in the efficient absorption of calcium, a critical mineral essential for healthy bone formation. Additionally, magnesium is vital for releasing, relaxing, and recovering muscles, all of which contribute to bone health. As magnesium absorption can decrease in older adults, taking a supplement like Atlantis Magnesium Gummies becomes especially important to ensure the health and strength of bones.
What are the benefits of magnesium for bone health?
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