A lack of magnesium in the body can cause muscles to contract, spasm, and tense up. By ensuring optimal levels of magnesium, you can decrease symptoms of cramping and help prevent future muscle pains. Magnesium also aids in flexibility, which further helps in reducing muscle tightness and cramps. Moreover, it plays a role in the recovery process, speeding up recovery times after muscle strain or exertion.The recommended dosage for Atlantis Magnesium Gummies is to chew 2 gummies once daily. However, always consider taking them as directed by a qualified health care professional to ensure the best results and safety.
How does magnesium help to prevent muscle cramps?
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