For optimal results, consume 2 gummies daily with an 8-ounce glass of water. They can be taken with or without food. If you're not eating, you can opt for 1 gummy in the morning and another at night, or both in the morning. If consumed with food, take them 20-30 minutes before a meal. Just ensure not to exceed 2 gummies a day.
What is the recommended time and method for taking the gummies?
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